Massage Therapy

Hannah Listle, LMT (MA93925) has been practicing massage since 2010. She is dedicated to providing exceptional massage: great care is taken to understand the goals of each client and the massage is customized to address these goals and the client’s comfort.

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Meet Hannah Listle, LMT

Florida License Number: MA93925

I believe that there is no one perfect massage technique for everyone. That is why I continuously expand my knowledge of effective massage tools and techniques - creating a holistic massage experience for my clients. By incorporating massage techniques and tools to best suit each client’s individual needs, holistic massage engages the body’s natural healing abilities to balance the entire body as a whole.

My massage career began in the beautiful Pacific Northwest. I attended Everest College for Massage Therapy in 2009 and trained under a veteran LMT and acupuncturist, who encouraged me to advance my knowledge and training in cupping therapies.

For my first three years as a licensed massage therapist, I worked at wellness clinics alongside several chiropractors, a naturopath, and two acupuncturists. During this time I almost exclusively focused on rehabilitative and therapeutic massage. I also volunteered with a local semi-pro football team and at local trail running events, working with athletes before, during, and after their events.

In 2013, I opened my own clinical massage practice next to a CrossFit box (gym). I began working with with several competitive CrossFit athletes as well as professional marathoners, golfers, and equestrians. Although I had enjoyed using cupping in practice before, I really began to consistently integrate it into my deep tissue and sports massage treatments. I also volunteered at local CrossFit competitions, providing quick cupping treatments to help the competitors with their mobility.

As time went on, I became more interested in integrating styles of work from around the world that not only addressed muscle health and performance, but also mental and spiritual health and relaxation. So, in 2015, I expanded my practice and opened an upscale boutique spa. My holistic massage style blossomed in this environment as I curated my now-signature Deep Tissue, Cupping and Hot Stone styles of massage. I also began instructing Myofascial Cupping continuing education classes for other LMTs.

I have taken continuing education courses in: Chinese Cupping, Myofascial Release, Anatomy for Athletes, Sports Massage Assessment & Treatment, Warm Bamboo Fusion Massage, Hot & Cold Stone Therapies, and Therapeutic Massage courses for specific musculoskeletal dysfunctions.

Now, I bring this experience and passion to Florida with my practice at Live Oak Massage (MM37043).

Theories of Practice

  • Remain dedicated to a client-centered massage practice

  • Acknowledge the unique needs of each client

  • Practice a holistic approach to massage

  • Provide a nurturing space for clients

  • Implement a trauma-informed practices

  • Create a place to facilitate healing

  • Empower clients to develop better self-care habits

Hannah Listle, LMT (MA93925) has been practicing massage therapy since 2010 in clinical, gym, and luxury spa environments. Whether you are in pain, stressed out, looking to treat yourself, or preparing for a sporting event, you can trust that you are in good hands.

Hannah Listle, LMT is licensed, professionally insured, and vetted by the State of Florida. You can expect professionalism, integrity, client-centered care, and a commitment to the highest quality massage.

Services & Pricing

  • Swedish massage is designed to promote deep relaxation and an overall sense of wellbeing. Using slow, flowing techniques and light pressure, this style of massage supports the parasympathetic nervous system—helping your body shift out of “fight or flight” and into a state of rest and restoration. It can ease the effects of stress, anxiety, and low mood while also encouraging healthy circulation of blood and lymph. This is an ideal choice if you’re looking to unwind, reset, and gently reconnect with your body.

    60-Minute | $85

    90-Minute | $125

    120-Minute | $175

  • Deep tissue massage is a focused, therapeutic treatment designed to reduce pain, improve mobility and function, support injury recovery, and help decrease the risk of injury during physically demanding activities. This work addresses muscular imbalances and areas of restriction using precise, intentional techniques and moderate to deep pressure. Because it is more technical and goal-oriented, it may not be the best choice if your primary objective is pure relaxation—deep tissue massage is centered on resolving pain patterns and restoring balanced movement in the body.

    IASTM and Theragun PRO percussion therapy may be incorporated at no additional cost when appropriate. You may also enhance your session with deep heat therapy using hot stones for an additional $15.

    30-Minute | $60

    60-Minute | $100

    90-Minute | $150

    120-Minute | $200

  • Prenatal massage is a nurturing, therapeutic service designed to support your body through the many physical and emotional changes of pregnancy. Each session focuses on relieving muscle tension and easing common discomforts such as low back, hip, shoulder, and neck pain. It can also help reduce swelling and improve circulation. Most importantly, it promotes a deeper sense of calm and overall wellbeing for both mother and baby. By calming the nervous system and encouraging healthy movement patterns, prenatal massage can also help you feel more balanced and comfortable as your body adapts and grows.

    Specialized supportive bolstering is used to make face-down positioning safe, comfortable, and fully accessible for both mother and baby. My goal is to ensure stability, safety, and complete comfort throughout your session. Pressure is always thoughtfully tailored to your needs—ranging from light to deeper therapeutic work as appropriate—so you feel fully supported, cared for, and at ease during every stage of pregnancy.

    60-Minute | $100

    90-Minute | $150

  • Hot Stone Massage is a deeply soothing, luxurious experience designed to melt tension from both body and mind. Smooth basalt stones are heated to a comfortably warm temperature and thoughtfully incorporated throughout the session, allowing gentle heat to penetrate tight muscles, increase circulation, and invite your entire nervous system into a state of profound relaxation. The warmth encourages muscles to soften more quickly and deeply, creating a sense of heaviness, calm, and ease that many clients describe as completely immersive—don’t be surprised if you drift into a restful sleep.

    This service is typically performed with light to moderate pressure to maximize the calming effects of the heat, though moderate to deep pressure may be added for $15 if you prefer more focused therapeutic work.

    60-Minute | $100

    90-Minute | $145

    120-Minute | $190

  • Recharge your body and unlock your full potential with this performance-focused massage. Designed for active clients, this session blends deep tissue techniques, myofascial release, trigger point therapy, and both passive and active stretches with the therapeutic benefits of myofascial cupping. The work targets tight muscles, improves mobility, eases soreness, and supports faster recovery so you can move, perform, and feel your best.

    Moderate to deep pressure is tailored to your comfort and goals, and IASTM or Theragun PRO percussion therapy can be incorporated at no additional cost to further enhance your recovery and performance. Leave feeling lighter, freer, and fully restored—ready for whatever your day or training demands.

    60-Minute | $115

    90-Minute | $165

    120-Minute | $215

Make some time for yourself.

Schedule Your Massage

  • “Absolutely amazing. I saw an add pop up on FB.. I had been trying to find my massage ‘home’ needless to say Hannah did not disappoint! I will totally be back. Amazing massage and experience!!”

    -Summer H.

  • “The deep tissue massage by Hannah was amazing! Thank you.”

    -Nora S.

  • “Hannah is a muscle whisper- she listens and knows exactly what to work on. We particularly enjoy Hannah because of her deep tissue and sports massage techniques. She has legit helped me through some difficult pain episodes and provided relief. Hannah is just a joy as a person. She’s bubbly, happy, and genuinely wants to help people.”

    Chris C.

  • “If anyone is on the fence about getting a massage take one of these appointments, you will NOT regret it!! Hannah has helped me so much, as I physically carry my stress!”

    - Allison W.

  • "Incredibly knowledgeable in athletic related injuries/tightness/etc. I feel 100% again after a hour with her. She's friendly and entertaining. Plus the price is right. Couldn't be more pleased."

    - Nick B.

  • “Hannah is fantastic! My back tends to tighten up from time to time. Hannah is able to relive that tension for me. She has also helped me get my full range of motion back after 2 shoulder surgeries. I highly recommend going to see Hannah.”

    - Samantha C.

  • "Hannah specializes in deep tissue and sports massage. She is amazing and very friendly. You can really feel the difference when she is done. Look no further for the firm massage that will help you feel better."

    - Michael B.

  • “Hannah knows how to do a massage! Everything from relaxing to deep tissue. I have been getting massage from her since 2014. I won’t see anybody else.”

    - Moose B.

  • “Hannah was great. Exactly what I needed!”

    - Lynn K.

  • “I highly recommend Hannah. I have been treated by her for almost 2 years for chronic lower back and foot pain. The resulting increase in flexibility has allowed me to continue my active lifestyle.”

    Scott B.

  • “Hannah was great. Positive person, great massage...and I’m picky.”

    - Amy C.

  • "Love Hannah! She has really helped my neck, shoulder and arm pain. I'm a physical therapist and critical of those in the field but Hannah passes the test with flying colors! Perfect for athletes and active individuals wanting to keep their tissues healthy!"

    - Beth A.

  • “Very good and responsive massage therapist.”

    - Cathy C.

  • “I could not have a higher recommendation for Hannah! As someone who has suffered from multiple athletic injuries. She is truly the best at her craft, she listens and is receptive to her clients. Gentle, knowledgeable, kind, caring, compassionate...You couldn’t have a better massage therapist."

    - Meaghan B.

  • “I highly recommend Hannah for massage therapy. I have been seeing her since 2011. Not only is Hannah an excellent clinician, she is a great communicator and business woman. She has empathy, integrity, a nurturing attitude and is very knowledgeable. I am impressed with her continual drive to stay abreast of clinical practices to ensure she is compliant and delivering the best experience for her clients.”

    - S. S.

  • “Amazing!!! Hannah knows what she is doing and treats with the best therapy!”

    "- Katelyn K.

  • “I have been getting massages from Hannah for a couple of years now and love her! I have purchased massages for my husband and daughter as well. Hannah is professional, friendly, compassionate, and really listens to what your needs are. She arrives at your home prepared and makes the area feel like a spa experience. Love her and highly recommend her.”

    - Deborah R.

  • “Hannah was amazing. She took her time in the spots I indicated I had problems but didn’t neglect anywhere else. She spent exactly one hour and I appreciated that. The room was dimly lit and very relaxing with calming music, I felt like I could go to sleep even though she was really working the muscles.”

    - April G.

  • "Hannah is incredibly talented! I’ve been to many massage therapists and she is hands down the best. I’ve been recommending her to everyone I know. She doesn’t just give a relaxing massage. She has a game plan and accomplishes a goal."

    - Justin V.

  • "Hannah is the best! She has the quality and professionalism that I can't find anywhere else. She can do it all, from hot stones, to cupping, to deep tissue. I recommend her to anyone that asks every single time."

    - Mike C.

  • "I've been seeing Hannah for about 4 years. She's an awesome massage therapist and fixes me every time I'm hurting or just stressed out. She's absolutely a healer and really just a great person!"

    - Kelsey H.

  • "Hannah is unbelievably talented! I started seeing her after a car wreck, but I have chosen to stay with her services because she is top notch. She can do therapeutic, swedish, hot stones... she is great. I cant recommend her enough."

    - Melissa K.

  • "Hannah is wonderful! I have been going to her for about 2 years and highly recommend her! I have had relaxing massages and she has also worked out some hard to break up stress knots. She has really helped me."

    - Deb B.

  • "Hannah is beyond amazing! This was one of the best massages I've ever had & I've had many. You won't regret the experience!"

    - Miranda L.

  • “Listen I have been going to Hannah for years and I can not say enough about her. Initially I started seeing her because I pulled something in my back and couldn't walk normally which she patiently and diligently corrected for me and she really took the time to get to know what I needed. I ended up staying and getting regular treatments from her for years because she is such an awesome, positive person and a joy to be around. She's truly professional and amazing at what she does. She kept my body in line and genuinely took the time each and every time to ask me what I needed. I highly recommend Hannah!”

    - Sarah L.

  • “The 10% military discount got me to book, but Hannah’s skill made me a regular customer. If you want a good massage, don’t look anywhere else. 10/10 would recommend!”

    - Jennifer R.

  • “Awesome massage therapist for athletes! She knows her stuff and works with you to develop a treatment plan for the massage. Each massage is different, depending on what I need worked on based on my training schedule. Very professional and knowledgeable.”

    - Shane L.

  • “Hannah is a great massage therapist! I’m really active and she is always able to work out the knots and soreness. I recommend her 100%!”

    - Caroline W.

  • “I write this review regarding Hannah. For the past 3 years I have had a lot of different mobility & life issues. I started with Hannah 3 years ago. During these times Hannah has managed to make my life a lot more durable. At one point, my physician even recommended that I see her. Hannah has a way of connecting to people through her massage techniques, compassion for your pain, and encouragement. She is very professional in her job and always listens to your needs and concerns.”

    - Judy N.

  • “Hannah is the best! I have seen her for several years. She listens to what my hopes are for my massage and I never leave disappointed.”

    - Jen S.

  • “I first went to Hannah for headaches and training injuries. She gives a great tailored therapeutic massage - a true professional. Even after moving away, I'd be sure to get in with her on visits back - albeit with stiff competition for a spot on her schedule!”

    - Sara C.

  • “Hannah has the most amazing hands. She knows when to get into the spots that need it, and when to back off the pressure and just give a nice, relaxing massage. Not only is she a wonderful masseuse, but she has a great personality as well!”

    - Megan & Ian L.

  • “Hannah is the absolute best! My wife started seeing her about 3 or 4 years ago. She always raved about how great she was. After going to a few different places, I decided I would see if she could live up to the hype. Oh man was I wrong. She surpassed the hype and was so much better than expected. She will set the bar for all the rest. Shes a great person, and this is her passion and it just comes through with her personality and professionality. I cant say enough great things about how great you will feel!”

    - AJ S.

  • “Hannah is a wonderful massage therapist with a huge amount of experience with injury treatment issues. Highly recommend!”

    - Brooke H.

  • “Greatest massage therapist I have ever met!!!! From deep tissue to myofascial release, to regular swedish massage, Hannah is the best in the business! I have seen her for general muscle kinks, sports-event soreness and even for post surgery therapy. Pleasant, polite and a genuine delight to be around, I guarantee you can do no better than Hannah. The is the best of the best!”

    - Eric P.

  • “I’ve been so lucky to have Hannah as my go to massage therapist. As a massage therapist myself I had struggled to find the ‘perfect’ massage for my body. I stumbled upon Hannah and was so grateful for her magical hands and calming personality. Not only does she have the perfect amount of pressure and ‘flow’ she has such a peaceful presence. Finding a massage therapist that genuinely cares for their clients and the art of massage is also a gift that Hannah is blessed with. I couldn’t recommend her more!”

    - Allison P.

  • “Love her. She is a great person with uplifting energy and gives amazing massages. So glad she moved here!”

    - Cristina C.

  • “Hannah is great, and I'm a little bummed she's moved from WA to FL, because I really need a massage and she's not here. I mean, I understand moving is a fun adventure, but seriously, Hannah. Priorities much? But if you're in the Pensacola area rocking that ever-beaming sun and you need your muscle kinks worked out, Hannah's the bees knees.”

    - Courtney K.

  • “Hannah came to our home and gave both my husband and I relaxing massages. She was so incredibly knowledgable in my injuries and how to treat them. Both of us cannot rave enough...they were that good! I am so glad we found her, we are definitely going to be a constant contact with her. Thank you, Hannah, for an incredibly customized massage and in-home service.”

    - Christin I.

  • “I give five stars and recommend Hannah's massage. When my lower back was very painful, after the first massage I felt a great relief. Hannah helped me a lot. She is a professional and sweet person.”

    - Inna A.

  • “Soothing music, melodious voice of care & kindness, & strong, healing hands—aligning and balancing. Invest in her gifts...Enjoy!”

    - Natalie S.

  • “I had a 60 minute deep tissue massage with Hannah and it was the best massage I have ever had. I had a terrible migraine when I got there and I left feeling a lot better. She only focused on my areas of concern. I highly recommend Hannah! The entire spa was very clean and cozy. They have really live plants in the waiting room too!”

    - Whit N.

  • “Hannah opened up a new world to me with her deep tissue massage! Seriously, I didn't know how she got to the spots she did but this was by far the best massage I've ever had.”

    - Lisa C.

  • “Hannah is a miracle worker! SO bubbly and fun to work with. She worked wonders on my tension filled neck. THANK YOU HANNAH! I loved the relaxing ambience and look forward to my next visit.”

    -TheMedTravellersWife

  • “I loved my massage with Hannah! The deep tissue massage was wonderful. It was my first time to try cupping- I’m a believer for sure!”

    - Sherry W.

  • "Hannah eased the ache and searing pain in my shoulder. This practice is easy to book with and communicate with. I highly recommend Hannah to anyone but especially the RV folks staying in the area"

    - Robbie S.

  • "Hannah is amazing!! Incredibly knowledgeable and really helped improve the pain in my shoulder after a terrible injury."

    - Crystal H.

  • "Had a cupping session with Hannah today. It was my first ever cupping. Hannah did a good job with going over what to expect with the cupping and how it works. It was definitely a different experience then a deep tissue that I'm used to getting. I enjoyed it and found the whole experience wonderful."

    - Melissa M.

  • "Just had an amazing massage from Hannah at Live Oak Massage! She’s incredible—highly recommend if you need to relax, recharge, or work out those tight spots. She also has gift cards, which make the perfect holiday gift (or treat for yourself before the holiday chaos kicks in!)."

    - R. R.

  • "Hannah did a great job! This was my first massage ever and it was a prenatal massage. I’m dealing with a lot of lower back pain and sciatica. I felt very comfortable, relaxed and 1000x better after. I’ll be back!"

    - Victoria G.

  • "I went to see Hannah because I was having a lot of lower back pain, and she worked her magic, and I left feeling so much better (and not to mention relaxed). It was definitely the best massage I've ever had. I will definitely be back!"

    - Emily B.

Practice Policies

If you feel that you may not be able to make your massage appointment, please contact me no less than 24 hours prior to your appointment to cancel or reschedule.  

Appointments canceled less than 24 hours prior to the scheduled massage and clients who do not show up for their appointment will be charged a No-Call-No-Show Fee equal to 100% the cost of the scheduled massage.

Fees must be paid prior to scheduling any further massages with me. If future massages are already scheduled, those may be canceled if the fee is not paid in a timely manner.

Clients that show a pattern of Late Cancellations and/or No-Call-No-Shows may not be permitted to schedule with me in the future.

I understand it can be disappointing to have to cancel or reschedule your massage appointment, but please understand that these policies are in place to protect my income as a self-employed individual. I truly appreciate the understanding of all my clients.

To cancel or reschedule:

Text Hannah: 850-462-4048

Email Hannah: zenlifemassage@outlook.com

Cancellation Policy

Arrival Time

Please arrive 10-15 minutes early for your first appointment with me at Live Oak Massage so that you can fill out the Health Intake Form and review it with me to create a plan for your massage.

For all following appointments, please plan to arrive at least 5-10 minutes early.

I am committed to maintaining the highest standards of professionalism in my practice and expect the same from my clients. My massage services are provided strictly for therapeutic purposes, and any inappropriate behavior or requests will not be tolerated.

With over 15 years of experience and ongoing continuing education, I take great pride in offering skilled, ethical, and knowledgeable care. If you are seeking a professional, well-trained, and client-focused massage therapist, I am here to provide safe, effective, and compassionate support for your wellness needs.

Appropriate Behavior

For the safety, comfort, and relaxation of all clients, I ask that only the client receiving massage be in the room during their session. Having additional guests or children present can be distracting and may make it difficult to fully relax. My treatment space is limited, and extra people—especially minors—create safety and liability concerns.

For minors receiving massage, a guardian should remain in the room for safety and security. Clients who may need assistance communicating their needs, such as those requiring a caregiver or interpreter, are also encouraged to have support present. For language barriers, I am happy to provide translation via phone to ensure clear communication so you can receive the massage that best meets your needs.

Coordinating childcare or support outside of the treatment room allows me to provide the highest quality, focused care during your session

Children & Guests

Your Questions, Answered

  • I accept cash and all major credit cards, including Visa, MasterCard, American Express, and Discover. If paying with cash, please note that I do not carry change.

    I do not accept checks, medical insurance, L&I claims, or PIP/auto claims. Payment is due at the time of service.

  • All appointments are scheduled and managed through my online booking system. This allows clients to easily view availability, select appointment times, and manage their sessions independently, while also helping ensure commitment and consistency.

    For clients who would like to reserve a recurring appointment (for example, the same day and time every 1, 2, 4, 6, or 8 weeks), I am happy to assist once we have established a working relationship and you have attended your initial appointments as scheduled. At this time, new clients are asked to book their first appointments online.

  • Yes I do! To purchase a gift certificate from me, click HERE.

    You can also purchase a gift certificate with Live Oak Massage* HERE. It can still be easily redeemed with me, however the recipient will also have the opportunity to book with any of the massage therapists at the practice in case my availability doesn’t work with their schedule.

    *Please be aware that the session pricing and available services may vary with each massage therapist at Live Oak Massage.

    “Live Oak Massage has a massage therapist for everyone. I’ve seen Hannah, Amber, and Carrie. I would recommend any of these ladies. Each one offers their own unique experience for your massage.”

    — Amy S.

    “This [Live Oak Massge] is the best place to get a massage in the panhandle, right here in little ole Milton. My mom sees Carrie and we see Hannah.”

    — Chrissy C.

  • Prenatal massage is safe and beneficial for most pregnant people when certain guidelines are followed. Clients must be under the regular care of a physician or qualified prenatal provider and be deemed healthy enough to receive massage. Those with high-risk pregnancies should receive clearance and may not be eligible depending on their provider’s recommendations. When performed by a knowledgeable and experienced therapist, prenatal massage can safely help reduce discomfort, swelling, and stress. I have been practicing massage therapy since 2010 and specialize in prenatal massage, with extensive training in safe positioning, pressure adjustments, and techniques specifically designed to support the changing needs of pregnancy.

  • The primary difference between relaxation and therapeutic massage is the intention of the work and the depth of pressure used.

    Relaxation massage is designed to calm the nervous system, ease stress, improve circulation, and promote an overall sense of wellbeing. The focus is on helping you unwind and leave feeling rested and restored. Pressure is typically light to moderate, with smooth, flowing techniques.

    Therapeutic massage, on the other hand, is more targeted. It focuses on addressing specific concerns such as muscle pain, limited range of motion, injury recovery, postural imbalances, or supporting athletic performance. This work often involves moderate to firm pressure and more focused techniques.

    Regardless of the style of session, pressure is always tailored to your comfort level and preferences.

  • Not at all.

    Practicing in a community where many people carry high levels of stress and physical tension, I frequently provide focused, deeper therapeutic work. However, if you are looking for the absolute deepest pressure possible, I may not be the right fit. I do not believe that pain or excessive force is necessary to create meaningful therapeutic results.

    My approach is to work effectively within your body’s comfort level, using intentional, skilled techniques rather than intensity alone. The goal is for you to receive excellent therapeutic results while still feeling able to relax and breathe throughout the session — not brace against it.

  • Not at all! You are always welcome to enjoy your session in quiet relaxation. Many clients prefer to fully unwind without conversation, and I wholeheartedly support that. In fact, working in a calm, quiet space allows me to stay deeply focused on providing the highest quality care possible. Silence can also enhance the mental, emotional, and restorative benefits of your massage, giving you the opportunity to fully settle into the experience.

  • Your comfort and sense of safety are my highest priorities. I practice in a trauma-informed, compassionate, and client-centered way, which means you are always in control of your session. You are encouraged to share your needs, preferences, and boundaries at any time. I am happy to adjust pressure, techniques, positioning and bolstering, music, lighting, or any other element of the session to ensure you feel supported, respected, and completely at ease.

  • Absolutely! Regular massage is a wonderful addition to your wellness routine. The frequency of massage depends on your goals, schedule, and budget. I am happy to make recommendations on the frequency of massage that would best suit your individual needs, but it is always ultimately up to the client.